New cohorts begin
based on your schedule
Brief and affordable
Brief and
affordable
5 sessions for $50 each — save 75% compared to one-on-one therapy.
Small group setting
Small group
setting
Maximum of 3 people per group. Intimate, focused, and supportive.
Evidence based
Flexible
scheduling
Backed by research and proven effective in reducing social anxiety.
What is the Social Anixety Micro Group?
Social Anxiety Micro Groups are short, high-impact therapy groups based in Solution-Focused Brief Therapy (SFBT). In just five sessions, you’ll build confidence and ease the pressure of social situations.
With a maximum of three participants, you’ll get personal attention, focused guidance, and practical strategies to strengthen what already works for you — no labels, lectures, or drawn-out process.
These groups aren’t about analyzing your past or committing to long-term therapy. They’re for people ready to feel more comfortable socially and make meaningful progress — quickly and purposefully.
Enrollment starts with a free 15-minute consultation. After that, you’ll select the group time that works best for you — once three people choose the same slot, the group begins.
What is the
Social Anxiety
Micro Group?
Social Anxiety Micro Groups are short, high-impact therapy groups based in Solution-Focused Brief Therapy (SFBT). In just five sessions, you’ll build confidence and ease the pressure of social situations.
With a maximum of three participants, you’ll get personal attention, focused guidance, and practical strategies to strengthen what already works for you — no labels, lectures, or drawn-out process.
These groups aren’t about analyzing your past or committing to long-term therapy. They’re for people ready to feel more comfortable socially and make meaningful progress — quickly and purposefully.
Enrollment starts with a free 15-minute consultation. After that, you’ll select the group time that works best for you — once three people choose the same slot, the group begins.
What is the Social Anxiety Micro Group?
Social Anxiety Micro Groups are short, high-impact therapy groups based in Solution-Focused Brief Therapy (SFBT). In just five sessions, you’ll build confidence and ease the pressure of social situations.
With a maximum of three participants, you’ll get personal attention, focused guidance, and practical strategies to strengthen what already works for you — no labels, lectures, or drawn-out process.
These groups aren’t about analyzing your past or committing to long-term therapy. They’re for people ready to feel more comfortable socially and make meaningful progress — quickly and purposefully.
Enrollment starts with a free 15-minute consultation. After that, you’ll select the group time that works best for you — once three people choose the same slot, the group begins.
Frequently asked questions about our services
What happens in a group session?
We focus on what’s already working in your social life, what’s becoming a little easier, and what it will look like when social situations feel more comfortable. You’ll reflect on your best moments, imagine new possibilities, and build on your own progress — all in a supportive, forward-focused setting.
What happens in a group session?
We focus on what’s already working in your social life, what’s becoming a little easier, and what it will look like when social situations feel more comfortable. You’ll reflect on your best moments, imagine new possibilities, and build on your own progress — all in a supportive, forward-focused setting.
What happens in a group session?
We focus on what’s already working in your social life, what’s becoming a little easier, and what it will look like when social situations feel more comfortable. You’ll reflect on your best moments, imagine new possibilities, and build on your own progress — all in a supportive, forward-focused setting.
What’s the format and how often do we meet?
Each cohort meets for five weekly 55-minute sessions, online or in person in inner Northeast Portland.
What’s the format and how often do we meet?
Each cohort meets for five weekly 55-minute sessions, online or in person in inner Northeast Portland.
What’s the format and how often do we meet?
Each cohort meets for five weekly 55-minute sessions, online or in person in inner Northeast Portland.
Do I need to commit to all 5 sessions?
Yes. These short groups build momentum each week, so attending all 5 sessions is expected. Missed sessions are still billed.
Do I need to commit to all 5 sessions?
Yes. These short groups build momentum each week, so attending all 5 sessions is expected. Missed sessions are still billed.
Do I need to commit to all 5 sessions?
Yes. These short groups build momentum each week, so attending all 5 sessions is expected. Missed sessions are still billed.
Why work with you?
I only use evidence-based practices because therapy outcomes matter. I specialize in Solution-Focused Brief Therapy (SFBT), the approach used in every group. I’m currently working toward an advanced certificate from BRIEF, the world’s leading institute for SFBT. This work is my passion—and my entire practice is built around helping people create meaningful change, quickly.
Why work with you?
I only use evidence-based practices because therapy outcomes matter. I specialize in Solution-Focused Brief Therapy (SFBT), the approach used in every group. I’m currently working toward an advanced certificate from BRIEF, the world’s leading institute for SFBT. This work is my passion—and my entire practice is built around helping people create meaningful change, quickly.
Why work with you?
I only use evidence-based practices because therapy outcomes matter. I specialize in Solution-Focused Brief Therapy (SFBT), the approach used in every group. I’m currently working toward an advanced certificate from BRIEF, the world’s leading institute for SFBT. This work is my passion—and my entire practice is built around helping people create meaningful change, quickly.
How does payment work?
This group is $50 per session, billed after each session. The total investment is $250. Insurance is not accepted.
How does payment work?
This group is $50 per session, billed after each session. The total investment is $250. Insurance is not accepted.
How does payment work?
This group is $50 per session, billed after each session. The total investment is $250. Insurance is not accepted.
How small are the groups?
Just three people — small enough for genuine connection, with room for your voice to matter.
How small are the groups?
Just three people — small enough for genuine connection, with room for your voice to matter.
How small are the groups?
Just three people — small enough for genuine connection, with room for your voice to matter.
What is the next step?
Schedule a free 15-minute video consult. You’ll get a chance to ask questions, explore fit, and choose the group that feels right for you. No pressure—just a brief conversation to help you decide.
What is the next step?
Schedule a free 15-minute video consult. You’ll get a chance to ask questions, explore fit, and choose the group that feels right for you. No pressure—just a brief conversation to help you decide.
What is the next step?
Schedule a free 15-minute video consult. You’ll get a chance to ask questions, explore fit, and choose the group that feels right for you. No pressure—just a brief conversation to help you decide.
Topher Welsch, CSWA
Solution Focused Brief Therapist
I’m Topher Welsch, a Portland therapist helping people create meaningful change in just a few sessions. I use Solution-Focused Brief Therapy — a practical, forward-looking approach that builds on what’s already working.
I know firsthand what it’s like to struggle with social anxiety and to work toward building confidence. Those experiences shape how I run these groups: no judgment, no perfectionism, just a focus on what helps you feel more comfortable and capable.
I’m also pursuing advanced training with BRIEF, the world’s leading institute for Solution Focused Brief Therapy.