Want focused counseling
that fits your life?

I can help you take
the next right step.

Start with a Free 15-Minute Video Call

From wherever you are now to the next step forward—your journey continues here.

Manage stress

and anxiety

Gain practical tools to reduce overwhelm and find calm in everyday life.

Navigate life

transitions

Get support making decisions and adapting through changes — work, relationships, or personal growth.

Build confidence

and motivation

Focus on your strengths to clarify goals and take meaningful steps forward.

What is Brief Individual Counseling

Brief Individual Counseling is a short-term, focused approach designed to help you make meaningful changes in the areas of your life that matter most to you.

If you’re here, you might be feeling stuck, overwhelmed, or ready for a shift—whether it’s a relationship, a habit, a work challenge, or just the need for clarity and direction.

You’re not looking for years of therapy. You want something that works — practical, respectful, and built around your goals.

Brief Individual Counseling is designed to help you move forward quickly and confidently, without wasting your time.

Frequently asked questions about our services

Why work with you?

I specialize in brief, practical counseling that respects your time and focuses on what matters most to you. I help you build on your existing strengths and clarify your goals so you can make meaningful progress—without getting stuck in the past or overwhelmed by too much therapy. I’m also in long-term recovery myself, so I understand setbacks and how important it is to focus on what’s working and what’s possible next. Together, we’ll take clear, manageable steps forward—at your pace and on your terms.

Why work with you?

I specialize in brief, practical counseling that respects your time and focuses on what matters most to you. I help you build on your existing strengths and clarify your goals so you can make meaningful progress—without getting stuck in the past or overwhelmed by too much therapy. I’m also in long-term recovery myself, so I understand setbacks and how important it is to focus on what’s working and what’s possible next. Together, we’ll take clear, manageable steps forward—at your pace and on your terms.

Why work with you?

I specialize in brief, practical counseling that respects your time and focuses on what matters most to you. I help you build on your existing strengths and clarify your goals so you can make meaningful progress—without getting stuck in the past or overwhelmed by too much therapy. I’m also in long-term recovery myself, so I understand setbacks and how important it is to focus on what’s working and what’s possible next. Together, we’ll take clear, manageable steps forward—at your pace and on your terms.

How many sessions will I need?

The number of sessions depends on your goals and what you want to achieve. Brief counseling typically involves 5 to 8 sessions, but some people feel ready to move forward in fewer, while others prefer more time to explore and build momentum. We’ll regularly check in to see what’s working for you and adjust the plan as needed. The goal is to help you make meaningful progress without unnecessary sessions.

How many sessions will I need?

The number of sessions depends on your goals and what you want to achieve. Brief counseling typically involves 5 to 8 sessions, but some people feel ready to move forward in fewer, while others prefer more time to explore and build momentum. We’ll regularly check in to see what’s working for you and adjust the plan as needed. The goal is to help you make meaningful progress without unnecessary sessions.

How many sessions will I need?

The number of sessions depends on your goals and what you want to achieve. Brief counseling typically involves 5 to 8 sessions, but some people feel ready to move forward in fewer, while others prefer more time to explore and build momentum. We’ll regularly check in to see what’s working for you and adjust the plan as needed. The goal is to help you make meaningful progress without unnecessary sessions.

Do you offer in person or virtual sessions?

I offer both. My office is conveniently located near the Lloyd District in Portland for in-person visits, and virtual sessions are available for your convenience.

Do you offer in person or virtual sessions?

I offer both. My office is conveniently located near the Lloyd District in Portland for in-person visits, and virtual sessions are available for your convenience.

Do you offer in person or virtual sessions?

I offer both. My office is conveniently located near the Lloyd District in Portland for in-person visits, and virtual sessions are available for your convenience.

How does payment work?

You can pay $150 out of pocket per session or use your insurance. I accept a wide range of insurance providers, including: Aetna Blue Cross / Blue Shield CareOregon Kaiser Moda PacificSource Providence Regence UnitedHealthcare

How does payment work?

You can pay $150 out of pocket per session or use your insurance. I accept a wide range of insurance providers, including: Aetna Blue Cross / Blue Shield CareOregon Kaiser Moda PacificSource Providence Regence UnitedHealthcare

How does payment work?

You can pay $150 out of pocket per session or use your insurance. I accept a wide range of insurance providers, including: Aetna Blue Cross / Blue Shield CareOregon Kaiser Moda PacificSource Providence Regence UnitedHealthcare

What happens during a 15 minute free consult?

We’ll talk about what brought you here and what you want to see happen. I’ll ask a few questions to understand your goals and how brief counseling might support you. I’ll answer any questions you have and help you decide if working together feels like the right next step. It’s a quick, clear, and pressure-free conversation.

What happens during a 15 minute free consult?

We’ll talk about what brought you here and what you want to see happen. I’ll ask a few questions to understand your goals and how brief counseling might support you. I’ll answer any questions you have and help you decide if working together feels like the right next step. It’s a quick, clear, and pressure-free conversation.

What happens during a 15 minute free consult?

We’ll talk about what brought you here and what you want to see happen. I’ll ask a few questions to understand your goals and how brief counseling might support you. I’ll answer any questions you have and help you decide if working together feels like the right next step. It’s a quick, clear, and pressure-free conversation.

Topher Welsch, CSWA
Solution Focused Brief Therapist

I’m Topher Welsch, an Oregon therapist who believes in brief, practical counseling that helps you move forward—whether you’re navigating life’s challenges or making meaningful changes.

I’m also in long-term recovery myself, so I understand how setbacks happen—and how important it is to focus on your strengths and what’s possible next.

Using Solution-Focused Brief Therapy, I work with you to clarify your goals, build on what’s working, and make progress without unnecessary time or stress.

My role is simple: to support you in taking the next right step—on your terms.

Taking the next step, without wasted time.

Start with a Free 15-Minute Video Call

Taking the next step, without wasted time.

Start with a Free 15-Minute Video Call

Taking the next step, without wasted time.

Start with a Free 15-Minute Video Call