New cohorts are starting every 5 weeks
New cohorts are starting
every 5 weeks
New cohorts are starting every
5 weeks
Brief and affordable
Brief and
affordable
5 sessions for $50 each — save 75% compared to one-on-one therapy.
Small group setting
Small group
setting
Maximum of 3 people per group. Intimate, focused, and supportive.
Flexible scheduling
Flexible
scheduling
In person and telehealth groups. New cohorts start every 5 weeks.
What is a Micro Group?
Free from Alcohol Micro Groups are short, high-impact therapy groups that help you create a life where alcohol takes up less space — in just five sessions.
With a maximum of three participants, you’ll get personal attention, focused guidance, and practical strategies to build on what’s already working — no shame, lectures, or drawn-out process.
These groups aren’t about revisiting your past or committing to long-term therapy. They’re for people ready to reduce alcohol’s role in their lives and make meaningful progress — quickly and purposefully.
Each group meets once a week for five weeks. When one ends, a new topic begins, so you’re only ever signing up for one group at a time. Brief, affordable, and designed to fit into your life.
What is a
Micro Group?
Free from Alcohol Micro Groups are short, high-impact therapy groups that help you create a life where alcohol takes up less space — in just five sessions.
With a maximum of three participants, you’ll get personal attention, focused guidance, and practical strategies to build on what’s already working — no shame, lectures, or drawn-out process.
These groups aren’t about revisiting your past or committing to long-term therapy. They’re for people ready to reduce alcohol’s role in their lives and make meaningful progress — quickly and purposefully.
Each group meets once a week for five weeks. When one ends, a new topic begins, so you’re only ever signing up for one group at a time. Brief, affordable, and designed to fit into your life.
What is a Micro Group?
Free from Alcohol Micro Groups are short, high-impact therapy groups that help you create a life where alcohol takes up less space — in just five sessions.
With a maximum of three participants, you’ll get personal attention, focused guidance, and practical strategies to build on what’s already working — no shame, lectures, or drawn-out process.
These groups aren’t about revisiting your past or committing to long-term therapy. They’re for people ready to reduce alcohol’s role in their lives and make meaningful progress — quickly and purposefully.
Each group meets once a week for five weeks. When one ends, a new topic begins, so you’re only ever signing up for one group at a time. Brief, affordable, and designed to fit into your life.
Frequently asked questions about our services
What happens in a group session?
We focus on what’s already working in your relationship with alcohol, what’s getting easier, and what life will look like when alcohol takes up less space. You’ll reflect on your best moments, imagine new possibilities, and build on your own progress — all in a supportive, forward-focused setting.
What happens in a group session?
We focus on what’s already working in your relationship with alcohol, what’s getting easier, and what life will look like when alcohol takes up less space. You’ll reflect on your best moments, imagine new possibilities, and build on your own progress — all in a supportive, forward-focused setting.
What happens in a group session?
We focus on what’s already working in your relationship with alcohol, what’s getting easier, and what life will look like when alcohol takes up less space. You’ll reflect on your best moments, imagine new possibilities, and build on your own progress — all in a supportive, forward-focused setting.
What’s the format and how often do we meet?
Each cohort meets for five weekly 55-minute sessions, online or in person in inner Northeast Portland. A new cohort starts every 5 weeks.
What’s the format and how often do we meet?
Each cohort meets for five weekly 55-minute sessions, online or in person in inner Northeast Portland. A new cohort starts every 5 weeks.
What’s the format and how often do we meet?
Each cohort meets for five weekly 55-minute sessions, online or in person in inner Northeast Portland. A new cohort starts every 5 weeks.
Do I need to commit to all 5 sessions?
Yes. These short groups build momentum each week, so attending all 5 sessions is expected. If you can’t commit to the dates, you can join the next cohort. Missed sessions are still billed.
Do I need to commit to all 5 sessions?
Yes. These short groups build momentum each week, so attending all 5 sessions is expected. If you can’t commit to the dates, you can join the next cohort. Missed sessions are still billed.
Do I need to commit to all 5 sessions?
Yes. These short groups build momentum each week, so attending all 5 sessions is expected. If you can’t commit to the dates, you can join the next cohort. Missed sessions are still billed.
Why work with you?
I’m a therapist who specializes in Solution-Focused Brief Therapy (SFBT), the approach used in every group. I’m currently working toward earning an advanced certificate from BRIEF, the world’s premier training institute for SFBT. This work is my passion—and my entire practice is built around helping people create meaningful change, quickly.
Why work with you?
I’m a therapist who specializes in Solution-Focused Brief Therapy (SFBT), the approach used in every group. I’m currently working toward earning an advanced certificate from BRIEF, the world’s premier training institute for SFBT. This work is my passion—and my entire practice is built around helping people create meaningful change, quickly.
Why work with you?
I’m a therapist who specializes in Solution-Focused Brief Therapy (SFBT), the approach used in every group. I’m currently working toward earning an advanced certificate from BRIEF, the world’s premier training institute for SFBT. This work is my passion—and my entire practice is built around helping people create meaningful change, quickly.
How does payment work?
These are private pay groups, billed after each session. Keeping it simple means I can focus on what matters most — helping you get the most out of all five sessions. Insurance is not accepted.
How does payment work?
These are private pay groups, billed after each session. Keeping it simple means I can focus on what matters most — helping you get the most out of all five sessions. Insurance is not accepted.
How does payment work?
These are private pay groups, billed after each session. Keeping it simple means I can focus on what matters most — helping you get the most out of all five sessions. Insurance is not accepted.
How small are the groups?
Just three people—small enough that you’ll never get lost in the crowd. You’ll have space to reflect, contribute, and focus on what’s working for you. It’s a premium, boutique experience designed for meaningful change in a short amount of time.
How small are the groups?
Just three people—small enough that you’ll never get lost in the crowd. You’ll have space to reflect, contribute, and focus on what’s working for you. It’s a premium, boutique experience designed for meaningful change in a short amount of time.
How small are the groups?
Just three people—small enough that you’ll never get lost in the crowd. You’ll have space to reflect, contribute, and focus on what’s working for you. It’s a premium, boutique experience designed for meaningful change in a short amount of time.
What is the next step?
Schedule a free 15-minute video consult. You’ll get a chance to ask questions, explore fit, and choose the group that feels right for you. No pressure—just a brief conversation to help you decide.
What is the next step?
Schedule a free 15-minute video consult. You’ll get a chance to ask questions, explore fit, and choose the group that feels right for you. No pressure—just a brief conversation to help you decide.
What is the next step?
Schedule a free 15-minute video consult. You’ll get a chance to ask questions, explore fit, and choose the group that feels right for you. No pressure—just a brief conversation to help you decide.
Topher Welsch, CSWA
Solution Focused Brief Therapist
I’m Topher Welsch, a Portland therapist helping people create meaningful change in just a few sessions. I use Solution-Focused Brief Therapy — a practical, forward-looking approach that builds on what’s already working.
I know firsthand that changing your relationship with alcohol isn’t a straight line. COVID knocked me off balance, and finding my way forward shapes how I run these groups: no judgment, no perfectionism, just a focus on what works for you.
I’m also pursuing advanced training with BRIEF, the world’s leading institute for SFBT.