About us

About us

About Solution Focused Brief Therapy and the therapist obsessed with it

About Solution Focused Brief Therapy and the therapist obsessed with it

Core elements of your growth

Goal-oriented

Goal-oriented

Strengths-based

Strengths-based

Collaborative

Collaborative

Future-focused

Future-focused

About SFBT

About SFBT

About SFBT

You have the ability to create meaningful change.

Every person has strengths, resources and possibilities that can lead to transformation. Change is not about fixing what’s broken—it’s about building on what’s already working and moving toward the life you want.

SFBT is a future-focused, goal-oriented approach that emphasizes solutions rather than problems. Through collaborative conversations, we identify your successes, clarify your goals and create practical steps that help you progress toward your preferred future.

Principles

Principles

Principles

The values that guide my approach & thinking.

Every conversation is a partnership where your voice guides the process.

Every conversation is a partnership where your voice guides the process.

Every conversation is a partnership where your voice guides the process.

Change is amplifying what’s already working and building on your resources.

Change is amplifying what’s already working and building on your resources.

Change is amplifying what’s already working and building on your resources.

We work to define clear goals that move toward your preferred future.

We work to define clear goals that move toward your preferred future.

We work to define clear goals that move toward your preferred future.

We keep attention on where you want to go rather than where you’ve been.

We keep attention on where you want to go rather than where you’ve been.

We keep attention on where you want to go rather than where you’ve been.

Therapist

Therapist

Therapist

Meet the therapist guiding you to your best self

About Me

About Me

About Me

Hi, I am Topher 👋

From being a first-generation college graduate to living in long-term recovery, my experiences have shaped a deep belief in people’s ability to create meaningful change. These milestones taught me resilience, hope and the power of focusing on what’s possible.

I bring that perspective into every conversation. My work is collaborative, goal-oriented and grounded in Solution Focused Brief Therapy. I believe you are the expert on your life and together we’ll identify strengths, clarify goals, and create practical steps toward your preferred future.

I’ve learned from leading experts in SFBT and I bring that rigor into every session. My perfectionism means I never settle for ‘good enough’ when it comes to your progress.

Personal Beliefs

Personal Beliefs

Personal Beliefs

This is what I believe
about you

You're the expert

I’m an expert in the therapy process, but you’re the expert on your life. Your knowledge and perspective guide every step we take together.

You're the expert

I’m an expert in the therapy process, but you’re the expert on your life. Your knowledge and perspective guide every step we take together.

You're the expert

I’m an expert in the therapy process, but you’re the expert on your life. Your knowledge and perspective guide every step we take together.

You're not broken

A problem is something you face, not something you are. Your value and potential remain intact. Your willingness to start therapy is a testament to your character.

You're not broken

A problem is something you face, not something you are. Your value and potential remain intact. Your willingness to start therapy is a testament to your character.

You're not broken

A problem is something you face, not something you are. Your value and potential remain intact. Your willingness to start therapy is a testament to your character.

You can do this

I believe completely in your ability to succeed. My work is grounded in the understanding that the human spirit is resilient and capable of remarkable change.

You can do this

I believe completely in your ability to succeed. My work is grounded in the understanding that the human spirit is resilient and capable of remarkable change.

You can do this

I believe completely in your ability to succeed. My work is grounded in the understanding that the human spirit is resilient and capable of remarkable change.

Your goals direct us

Therapy should never be about the therapist’s agenda. I won't steer you toward what I think is best. I'm here to help you achieve the goals you define for yourself.

Your goals direct us

Therapy should never be about the therapist’s agenda. I won't steer you toward what I think is best. I'm here to help you achieve the goals you define for yourself.

Your goals direct us

Therapy should never be about the therapist’s agenda. I won't steer you toward what I think is best. I'm here to help you achieve the goals you define for yourself.

Start your journey

Solutions, not sessions—let’s make therapy brief and effective

Start your journey

Solutions, not sessions—let’s make therapy brief and effective

Start your journey

Solutions, not sessions—let’s make therapy brief and effective