Build freedom and control

Addiction—whether substance-related or behavioral—can feel like it’s running your life. But change is possible, and often faster than you expect. Solution Focused Brief Therapy (SFBT) offers a practical, future-focused approach that helps you regain control and move toward the life you want without getting stuck in the past.

What you’ll experience in each session

Each 45-minute session is designed to help you:

• Identify moments when you already feel in control and build on them

• Clarify your preferred future and the steps to get there

• Discover strengths and resources you already have

• Leave with actionable strategies that fit your life

Who this service is for

This service is ideal for:

• Individuals struggling with substance use or behavioral addictions

• Those seeking a brief, focused alternative to traditional therapy

• Anyone ready to take practical steps toward freedom and confidence

Your path forward

Through collaborative conversations, we’ll focus on your strengths, resources, and goals—not on analyzing problems. Most clients see meaningful progress in 3–6 sessions, giving you tools and confidence to move forward quickly and effectively.