Build a future beyond depression

Depression can feel overwhelming, but change is possible—and often faster than you think. Solution Focused Brief Therapy (SFBT) offers a practical, future-focused approach that helps you move toward what matters most without getting stuck in the past.

What you’ll experience in each session

Each 45-minute session is designed to help you:

• Identify what’s already working and build on it.

• Clarify your preferred future and the steps to get there.

• Discover exceptions to the problem and use them as resources.

• Leave with actionable strategies that fit your life.

Who this service is for

This service is beneficial for:

• Individuals experiencing low mood or loss of motivation.

• Those who want a brief, focused alternative to traditional therapy.

• Anyone ready to take practical steps toward feeling better.

Your path forward

Through collaborative conversations, we’ll focus on your strengths, resources, and goals—not on analyzing problems. Most clients see meaningful progress in 3–6 sessions, giving you the tools and confidence to move forward quickly and effectively.